Indian Food in Long Beach, NY

Mar 06, 2025

The Science of Ayurveda: How Indian Food Nourishes the Body

A famous Ayurvedic proverb states, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Those who have been strictly following the tenets of traditional Ayurveda can vouch for its healing properties and nourishing qualities. They come second to none and keep the body cleansed from within. Indian cuisine is backed by Ayurveda and is more than just a blend of spices, flavors and vibrant colors. It strikes the perfect balance by viewing food as medicine that keeps diseases at bay, improves digestion and promotes overall well-being. As the best Indian restaurant in Long Beach, NY, Tandoori Grill makes food that emphasizes the balance of body, mind and environment. In this blog, we will explore how Indian food is in tandem with Ayurvedic lifestyle and thus promotes your betterment.

Understanding Ayurveda and its Doshas

Individual bodies are classified into three primary body types, which are known as doshas. They are as follows:

  • ➔ Vata (Air and Ether): This is associated with movement, creativity and dryness.
  • ➔ Pitta (Fire and Water): This is associated with digestion, metabolism and heat.
  • ➔ Kapha (Earth and Water): This stands for stability, strength, and moisture.

Each person has a unique prakriti (body constitution) which is a mix of these doshas. When you opt for Ayurvedic food, it balances these and promotes a healthy lifestyle. By countering your diet, you can become healthy and stay away from diseases.

The Six Rasas (Tastes) in Ayurveda

At Tandoori Grill, we are famous for our thalis and are thus already in tune with balancing tastes. Our thalis are a powerhouse of different tastes which include:

  • ➔ Sweet
  • ➔ Sour
  • ➔ Salty
  • ➔ Bitter
  • ➔ Pungent
  • ➔ Astringent

Together they ensure a wholesome taste and balanced diet, which satisfies cravings, does not leave you wanting more and keeps you well fed for a long time.

Ayurvedic Superfoods in Indian Cuisine

Indian cuisine is replete with Ayurvedic superfoods and has medicinal properties which promote health and longevity. Below is a glimpse into them.

  • ➔ Ghee (Clarified Butter)
  • ➔ Turmeric
  • ➔ Ginger
  • ➔ Lentils and Pulses
  • ➔ Tulsi (Holi Basil)
  • ➔ Spices (Cumin, Black Pepper, Coriander, Fennel, Cardamom)

Ayurvedic Dishes Available that Promote Everyday Wellness Here are some of the classic Indian dishes that promote overall wellness and are in accordance with Ayurvedic principles.

  • ➔ Khichdi (Healing One-Pot Meal)
  • ➔ Yellow Dal Tadka (Lentil Soup)
  • ➔ Buttermilk (Chaas or Lassi)
  • ➔ Vegetable Stir Fry with Flatbread
  • ➔ Coconut Lemon Rice
  • ➔ Vegetable Biryani

This is just a glance at the long list of dishes we provide. No matter what your mood is or what you may be craving, we can do justice to it all in just a few minutes. Our elaborate menu is well thought-out and is a brainchild of many experienced chefs. We have put together something for everyone. So, you can find sinful dishes as well as those that heal you from within. Get in touch with us to find more information about why we are the best Indian restaurant in Long Beach, NY. We are always happy to serve you and thus will go the extra mile in pleasing your taste buds.

Vegetarian Thali
  • Perfect for vegetarians and conscious eaters
  • Features a variety of dals, paneer, potatoes and curries
  • Can also include pure food without onions and garlic

Chicken Thali

  • A favored option for those who enjoy medium to spicy chicken dishes
  • Often includes butter chicken, chicken curry, or tandoori chicken
  • Best tasted when paired with naan, rice, and cooling sides like raita or buttermilk
Lamb Thali
  • Those who like lamb will find this thali to die for. Choose your slow-cooked lamb like a rogan josh or bhuna gosht
  • It is best paired with fluffy butter and garlic naans or fresh rice
  • The spicy and robust flavors make it a popular choice for meal lovers

We hope you can now see why a thali is the best way to enjoy Indian food. It gives you an experience and takes you through a whole journey. You can taste different flavors and get an insight into most of the flavors Indian cuisine has to offer. Thalis are perfect for sharing so come with one and all to make the most of it. Contact Tandoori Grill now and enjoy at the best Indian restaurant in Long Beach, NY.