In today’s post-covid world, the word “immunity” has gained the center stage for all the right reasons. A strong immune system is necessary to ward off diseases, fight infections, and stay healthy. Do you know? This made a huge shift towards Indian cuisine among people. It is because Indian food, with its rich and colorful ingredients, a blend of herbs and spices, along with more wholesome ingredients is not only flavorful but is also packed with nutrients. These nutrients form the basis for a strong immune system. What supplements them are the traditional cooking methods that ensure all the vitamins and minerals come to the surface. Read on to learn more about how Indian food can boost your immunity naturally.
Indian spices are the hidden weapon in all the dishes. They are known for their medicinal and nourishment properties. Here are a few stars of the spice rack.
Turmeric is the golden spice that is the best anti-inflammatory and antioxidant compound. It contains curcumin which helps boost immunity and enhances the body’s natural immunity. When the innate defense mechanism is strong, then no disease can come near you. It is used in most Indian dishes so all of them act indispensable in nourishing you.
Cumin seeds not only make Indian food flavorful but also make it antioxidant-rich and good for the immune system. If you add cumin tea to your diet every day, it can work wonders for you.
Ginger is not only a natural antibiotic but is also a potent antioxidant, anti-inflammatory, and antimicrobial agent. It soothes the throat, alleviates nausea, and boosts immunity. Ginger should be a staple during flu season.
Indian recipes only come to fruition when fresh, wholesome, and hygienic ingredients are used. They are immunity boosters on their own and thus are staples. The following dishes can always be spotted on your Indian plate.
When you step into the best Indian restaurant in Long Beach, NY - Tandoori Grill, you will be transported to a world of balanced and flavorful meals. They are well-balanced and comprise a good range of proteins, carbohydrates, healthy fats, and a variety of vegetables. Examples include the good old Indian thali and a warm and comforting khichdi.
Indians eat according to the season. This is part of Ayurveda that is famous across the world. You keep your body in a balanced state, your stomach healthy, and your immune system working well. It also ensures that your body gets the nutrients across the year. In summer, cooling foods are offered like buttermilk while in winter, cinnamon and nutmeg are used.
If you want to dive into the rich world of Indian cuisine, visit Tandoori Grill in Long Beach, NY. We will take you on a rich culinary journey that is memorable and will make you come back asking for more. Get in touch with us to book a table, catering, or delivery. We will be happy to serve you.
